Best Green Pineapple Spinach Smoothie for Kids Recipe
This sweet Pineapple Spinach Smoothie for Kids (and the whole family) is a delicious smoothie recipe to have on hand for summertime. I love adding fresh spinach to my kids’ smoothies. It is the perfect way to increase their servings of green leafy vegetables. The burst of tropical flavor from the fresh pineapple and coconut and the creaminess from the ripe banana makes the perfect texture and the best flavor for a green smoothie.
Pineapple Green Smoothie: A great choice for busy mornings
Jump to Pineapple Spinach Smoothie for Kids Recipe CardSimple Ingredients Breakdown for Pineapple Spinach Smoothie for Kids
- Pineapple. Fresh pineapple is high in vitamin C and manganese. Vitamin C is vital for the immune system, and manganese has antioxidant properties and aids in growth and metabolism.
- Baby Spinach. I keep a box of spinach in our refrigerator. Ready to sprinkle these little green leaves in anything I can. Spinach is an excellent calcium, magnesium, phosphorus, potassium, and vitamin C source.
- Banana. A great source of fiber that helps with digestion and vitamin C.
- Coconut. Unsweetened coconut flakes are yummy and provide a delicious tropical flavor while adding healthy fats and fiber to your favorite smoothie recipes.
- Chia Seeds. These tiny seeds are loaded with calcium, fiber, magnesium, zinc, phosphorus, vitamin B1, and vitamin B3. Sneak this delightfully packed superfood into recipes when you can.
- Milk. This recipe calls for whole milk. I have not yet tried this healthy smoothie using a non-dairy alternative such as coconut milk, almond milk, oat milk, or even coconut water. But if you do, please let me know in the comments.
- Honey. The benefits of honey deserve its own post. Check out this research article for a review of the medicinal purposes of honey. It is recommended to not serve honey to children under 1 year of age.
How to Get Kids Involved in the Kitchen?
Smoothies are a delicious way for kids to explore different flavors while adding vitamins, minerals, and calcium to their diet. Kids love bright colors. Using fruits or frozen fruits is a great way to add color to their diet without artificial dyes or flavors. It is always fun to see what fun color their smoothie will be. Even a picky eater can have so much fun picking out their choice of colorful fruit to add to their smoothie or smoothie bowls.
Here is a list of tasks for kids in the kitchen while making green smoothies:
- gather ingredients
- wash produce
- measure and pour ingredients into the pitcher of the blender
- push the button on the blender
- pour servings into individual cups or bowls
- serve family and friends
- learn to properly clean up the kitchen
* Supervise and consider age appropriateness for each task. Always supervise your kids in the kitchen. You know your children the best.
What is the healthiest green to put into a smoothie for kids?
All leafy greens have benefits, but the best green is a green that our kids eat. Right? Spinach has a mild taste. Because of the mild taste of spinach, it is easily hidden by the sweetness of fruits. Fresh Kale and Swiss chard can be added to smoothies, but the flavor will require adjusting. Kids tend to avoid bitter flavors.
Can you freeze smoothies?
Yes. Freeze smoothies in ice cube trays with a popsicle stick or in a popsicle mold. You can also make smoothie packs by roughly chopping fruits and placing them in freezer bags, such as the pineapple and banana in this pineapple green smoothie. Then, add the frozen ingredients into the blender when ready. I do not recommend freezing the leafy greens in the smoothie packs because leafy greens need to be blanched first. There are varying opinions on freezing spinach. I’m on team blanch before freezing to preserve the taste.
How to Make a Pineapple Spinach Smoothie for Kids Recipe?
Equipment
Blender
Ingredient List
- 1 cup pineapple
- 1 cup baby spinach
- 1/2 ripe banana
- 1 tbsp shredded coconut
- 1 tbsp chia seeds
- 1 cup milk (milk of choice or non-dairy milk)
- 1-2 tsp honey (omit if serving to children under age 1)
- handful of ice cubes
Step-by-Step Instructions for Kid Approved Tropical Pineapple Spinach Smoothie Recipe
- First, gather all ingredients and wash all produce.
- Next, blend in a blender for approximately 45 seconds or until desired consistency.
- Now, pour into a glass or bowl. Add toppings if desired, and ENJOY your healthy smoothie and its beautiful green color.
Notes for Making Tropical Green Smoothie for Kids
- Topping Ideas: coconut flakes, sliced ripe bananas, pineapple chunks, fresh fruit, hemp seeds, and chia seeds.
- Freeze leftover smoothies in ice cub trays with a popsicle stick for a healthy snack for later. Perfect for a hot summer day.
- Protein powder is a great optional add-in.
Other Deliciously Easy Kid-Friendly Recipes
Protein Energy Bites: No Bake
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Pink Dragon Fruit Smoothie Recipe
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Best Chocolate Overnight Oats (packed with Superfoods)
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Thanks for Stopping by!
Finally, I want to thank you for stopping by! Please say Hi in the comment section and share your favorite healthy ingredients to add to a smoothie. I love to add at least half a banana because bananas always make for the creamiest smoothies. If you get the opportunity to make this pineapple green smoothie leave a comment and give it a star rating. I hope your family adds this fun recipe to your favorite recipes for an easy breakfast.
– With Great Joy, Katie
PIN IT FOR LATER!
Kid Friendly Tropical Green Smoothie- Pineapple Spinach Smoothie Recipe
Equipment
- Blender
Ingredients
- 1 cup pineapple
- 1 cup baby spinach
- 1/2 ripe banana
- 1 tbsp shredded coconut
- 1 tbsp chia seeds
- 1 cup milk (or dairy alternative)
- 1-2 tsp honey omit if serving to a child under the age of 1 year
- handful of ice
Instructions
- First, gather all ingredients and wash all produce.
- Next, blend in a blender for approximately 45 seconds or until desired consistency.
- Now, pour into a glass or bowl. Add toppings if desired, and ENJOY!
Notes
- Topping Ideas: coconut flakes, sliced ripe bananas, pineapple chunks, hemp seeds, and chia seeds.
- Freeze leftover smoothies in ice cube trays with a popsicle stick for a healthy snack for later. Perfect for a hot summer day.
- Protein powder is a great optional add-in.
This sounds delicious! I need some new smoothie inspiration! Thanks for sharing.